S05 : Refuel Re-energize Recover


Students Louis Low
School HCDSB - St. Clare of Assisi - Burlington
Level Junior 7/8 - Grade 7
Group Group 4 - Health Sciences I
Abstract Through the use of current research and findings, this meta-analysis sets out to prove that the consumption of a combination of water soluble nutrients has the potential to maximize post-exercise training recovery and physical capacity. This innovative sports drink could surpass the abilities of those available today, not only replacing electrolytes but infusing our bodies and minds with key essential nutrients.