B02 : Fire that Fat! : Impact of Aerobic vs Anaerobic Exercise on Visceral Fat in Adolescents
| Students | Arshia Nair
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| School | HDSB - Tiger Jeet Singh Public School - Milton |
| Level | Junior 7/8 - Grade 8 |
| Group | Group 11 - Health Science IV |
| Abstract | The purpose of this study is to explore the effectiveness of aerobic vs anaerobic exercises on visceral fat in adolescents. A single subject study was done to maintain control over variables like diet and routine over a 6 weeks period. The findings can contribute in tailoring exercise routines for teens, to reduce the serious health implications from visceral fat. |
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